You may be interested in a career as a personal trainer if you are looking to make a living out of your passion for health and fitness. This article will provide information about the job responsibilities and salary expectations of fitness instructors. You also learn what education you must have in order to be a fitness instructor. This job offers excellent career prospects in health and fitness, as well as the educational requirements. For more information, read on! Here are some frequently asked questions and answers on becoming a fitness trainer.
Career outlook
According to the U.S. Bureau of Labor Statistics, the job outlook for fitness instructors is bright. This occupation is predicted to grow 10% between 2014-2026. That's faster than the average for all occupations. According to the BLS, there will be 330,000 more fitness instructors by 2013. This is why certified instructors are in high demand. Employers also look for instructors who can be positive and energetic in addition to their certification.
For entry-level roles, a Bachelor's in exercise science (or a related field) is necessary. Prospective employers prefer a degree in physical education. If the job description calls out for certification, a fitness instructor's degree might be necessary. Some universities provide specialized training, while others offer the option to focus on a specific career. A college degree in this field is an excellent choice for those who have experience.
Job duties
Many different job roles are available to fitness instructors. This could include teaching several disciplines and maintaining equipment. They could also be responsible in the management of the gym's reception and registration. Instructors may also be responsible for the smooth operation and giving advice to customers about a range of fitness-related topics.
The job of a fitness instructor is not only to teach people how best to keep fit, but also to sell sportswear and other equipment. Fitness instructors may also be mobile instructors or run their own gyms. These jobs come with a lot of personal benefits and can be highly rewarding. Below are the job duties for fitness instructors. You should remember that the job description refers to general duties.
Salary
The average annual salary of a fitness instructor is $33,000 Entry-level fitness instructors earn $17,000 to $19,000, while experienced instructors earn around $62,000 a year. Many companies offer employee fitness classes because people are more concerned about their fitness and health. Personal training is also a popular option for many people. Personal training from a fitness instructor is a great way to lose weight and live a healthier life. They also make great contributions to the community.
Fitness instructors are responsible for teaching people how to exercise safely. They also work with patients and clients to plan and lead exercise programs, motivate them, and minimize the chance of injury. To be a certified fitness instructor, you must have extensive training. Fitness instructors should have liability insurance as well as a degree. This is because they might be required to work with vulnerable populations. But, the salary for fitness instructors will depend on many factors like education and certification.
Education necessary
Fitness instructors, unlike other trainers, rarely pursue graduate degrees. You should however consider an undergraduate degree of kinesiology if you want to become a fitness instructor. Along with the normal human anatomy classes and physiology classes you will also learn topics such motion analysis, aging, and other related subjects. A bachelor's degree in this area often leads to a career in physical therapy or another related field. The degree prepares you to pursue a rewarding career as a fitness professional. You will need to have exceptional communication and organizational skills to effectively manage a large group of people.
There are many requirements for becoming a certified fitness instructor. Certain certifications require you to have some experience in a specific area, such as weight loss or aerobics. Others require that you have a CPR certificate, such as that offered by the American Red Cross. CareerOneStop also offers certifications to help you with your fitness program. A certification can help you become a fitness instructor and allows you to legally work as a trainer.
FAQ
Is Cardio Better Than Strength Training?
Both are equally good. But cardio is a much better choice if you want to gain muscles faster.
Cardio burns more calories in a minute than strength training and more fat.
Strength training increases muscle mass but takes more time than cardio.
Is it true to say that protein overeating can lead to kidney stones?
Protein is essential for healthy bones and tissue. Too much protein can cause calcium to be excreted through the urine. This can lead kidney stones.
It is important that you note that not all people develop kidney stones when they consume more than 2 grams of protein per kg (2.2 pounds). Some people can eat high amounts of protein without getting kidney stones.
By being careful with your sodium intake, you can prevent kidney stones. Sodium regulates the water balance of the kidneys. A high level of sodium can increase the risk of developing kidney stone.
You can also reduce your intake of proteins if you develop kidney stones. The majority of adults need protein for half their daily caloric needs. It is possible to lose weight by cutting down on your intake of proteins.
If you do decide to eat more protein, don't go overboard. You should aim to consume less than 20% of your total calories from protein.
Egg is good for you?
All the nutrients that the body needs are found in eggs. It aids in maintaining strong bones, healthy hearts, and lungs, as it also maintains stable blood pressure.
Eggs are an excellent source of protein, vitamins A, B12, D, E, K, calcium, phosphorus, iron, zinc, copper, magnesium, selenium, and riboflavin.
The cholesterol content of egg yolks is high. The egg yolk does not contain saturated oil. Eggs are low in saturated fat compared to other foods.
They are also low in calories and sodium. They are very versatile and can be cooked any way you'd like. You can fry, poach, scramble, boil, hard-boil, and bake them.
They are incredibly nutritious and easy to prepare.
You should eat at least two whole eggs per day. You should eat eggs if you are allergic to them.
Essential nutrients are found in eggs. You can add eggs to your daily diet now.
How many calories should I consume daily?
This varies from person to person. The average is 2000 - 2500 calories per day. It is important to consider your lifestyle and determine how many calories you'll need.
Statistics
- Cardmembers earn 5% Back at Amazon.com with a Prime Credit Card. (amazon.com)
- 10 pounds in a month is likely during a lean bulking phase, especially for beginners. (muscleandstrength.com)
- Are You One of the 20% of Guys (mh.co.za)
- Candidates and applicants must pass all four tests at 70% (minimum level) to graduate from Basic Deputy U.S. Marshal (BDUSM) Training. (usmarshals.gov)
- By John Thompson Take a whopping 38% off a set of PowerBlock Pros. (menshealth.com)
External Links
How To
What should I have before I go to the gym?
You need to eat less calories than you burn while exercising in order to lose weight. Also, you must eat all the nutrients.
This includes protein as well carbohydrates, fats, and vitamins.
The best way to do this is by eating smaller meals throughout the day rather than three large ones.
It is possible to not do as well if your body is too full when you work out.
Instead of drinking energy drinks that are high in sugar and caffeine, you could drink water. This keeps you hydrated and energized.
You should ensure that you get enough fluids. Your electrolytes could be diluted if you drink excessive water.
Electrolytes are essential for the body's proper functioning.
If you don't have access to water, you could drink sports drinks. They are high in potassium, sodium, calcium, magnesium and other minerals.
These help replenish electrolytes lost through sweating. These won't, however, replace the sweat you lose from exercising.
A multivitamin pill can be taken if you worry about losing too much salt while exercising.
These contain extra vitamin B6 which helps regulate the amount of sodium in your body.
Supplements shouldn't be used if you don’t know how much salt is in food and beverages.
They aren’t controlled by the Food and Drug Administration.
Some sports drinks may contain more sodium than others.
Some sports drinks could even contain artificial sweeteners. These could cause digestive problems.
If you are worried about too much salt, you could try sea salt.
It has fewer chemicals than table salt.
Sea salt also has low levels of iodine which is another mineral that is essential for healthy thyroid function.